Progression = Increase duration 5 – 10 mins every 1-2 weeks for the first 4-6 weeks of their exercise program Time = 30-60 mins of moderate-intensity, 20-60 mins of vigorous-intensity, Mode = aerobic activities that can be maintained continuously and that involve large muscle groups and require little skill to perform Volume = target 1000 kcal/week moderate-intensity exercise • Daily pedometer steps: >5,400 – 7,900 steps daily