Registered KIN Exam
Part 1 - Cholesterol - CV and Neurological Diseases
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120 questions
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Reject the null hypothesis in favor of the alternative hypothesis, when in fact the null hypothesis is true | Type 1 statistical error |
Accepting the null hypothesis when in fact the null hypothesis is false | Type 2 statistical error |
Mode = Endurance-type physical activities Intensity = moderate intensity PA (3 - 6 METs) Frequency and duration = at least 150 - 300 min per week (30 mins, 5 days/week or 60 mins 3 days/week) | Cardio guidelines for exercise prescription for improved health - Frequency, Mode, Intensity |
Progression = Increase duration 5 – 10 mins every 1-2 weeks for the first 4-6 weeks of their exercise program Time = 30-60 mins of moderate-intensity, 20-60 mins of vigorous-intensity, Mode = aerobic activities that can be maintained continuously and that involve large muscle groups and require little skill to perform Volume = target 1000 kcal/week moderate-intensity exercise • Daily pedometer steps: >5,400 – 7,900 steps daily | ACSM guidelines for exercise prescription for improved health and cardio respiratory fitness - General Healthy Population- Progression - Time - Mode and Volume |
Mode: endurance activities (everyday) and resistance exercise (2 - 3 days a week) Intensity: moderate-intensity endurance (40-60% VO2R) and resistance training (60-80% 1RM) Duration: 30-60 mins or more of continuous aerobic PA per day and a min of one set (8-12 reps) of resistance training exercises for each major muscle group | ACSM exercise prescription for individuals with hypertension Mode, intensity, duration and Frequency |
3 - 6 METS is how intense and what is the ventilatory symptomatology? | Moderate Can pass talk test |
High Heavy breathing | >9 METS is how intense and what is the ventilatory symptomatology? |
150 mins of moderate PA weekly or 75 mins of vigorous PA • Adults should engage in 2 or more days of muscle strengthening activities that involve all major muscle groups | Physical Activity Guidelines for Chronic Care - Weekly time spent and Resistance Training |
Less than 2.59 mmol/L (100 mg/dL) | LDL cholesterol optimal level |
4.15 and up (160 mg/dL) | LDL cholesterol high level |
(increased risk) less than 1.0 mmol/L (40 mg/dL) | HDL cholesterol Low |
(decreased risk) 1.55 mmol/L (60 mg/dL) | HDL cholesterol High |
Less than 5.18 mmol/L (200 mg/dL) | Total Cholesterol Optimal |
6.22 mmol/L and up (240 mg/dL) | Total Cholesterol High |
Less than 1.70 mmol/L (150 mg/L) | Fasting TGS Optimal |
2.3 – 5.6 mmol/L and up (200 -499 mg/dL | Fasting TGS High |
Heart Size Stroke Volume Heart Rate Blood Flow Blood Pressure Blood Volume | CV adaptations to training |
Cardiac muscle mass and ventricular volume increase with training • Left ventricular wall thickness increases (increases contractility) | How is the size of the heart effected with CV training |
• Increased capillarization • Greater recruitment of existing capillaries • More effective blood flow redistribution from inactive regions • Increase total blood volume | How is Blood flow effected with CV training? |
Lactate Threshold and Respiratory Exchange Ratio | What are the Two Metabolic Adaptations to Training |
Lactate threshold • The higher the threshold, the better the performance capacity • In trained states, one can exercise at a higher percentage of one’s VO2 max before lactate begins to accumulate in the blood | Metabolic Adaptations to Training - Lactate threshold explain |
Progressive degeneration of nerve cells that control muscle movements • Most common motor neuron disease among adults | What is amyotrophic lateral sclerosis? |
• Facilitation of ADLs • Cardiovascular reconditioning • Improved ventilator efficiency • Improved lactate thresholds • Increased strength and endurance | Benefits of PA on COPD |
Max or submax tests • Cycle ergometer with low-level ramp protocol • Treadmill walking with low-level ramp or steady-state protocol | Best Exercise test for COPD |
Improved tolerance of ADLs • Allows more PA to be completed at a lower submax threshold reduces myocardial oxygen demand | Goal of aerobics training for stroke |
30-60 minutes a day most days of the week is ideal • intensities of 40-70% of peak VO2 or HHR, while monitoring RPE | Frequency and duration of aerobics exercise with stroke |
Independent mobility via weight-bearing or wheelchair ambulation, transfers, and self-care with or without assistive devices | Spinal Cord Dysfunction Rehab goals |
• Increased activity and exercise may aggravate and increase pain in these patients • Patients may not respond positively to increased exercise • Increased walking and recreational activities may be a useful goal for these patients | Peripheral Neuropathy and Neuropathic Pain - Exercise/functional testing |
Intracerebral – bleeding directly into the brain • Subarachnoid – bleeding into the spaces and spinal fluid around the brain | What are the two subtypes of Hemorrhagic stoke |
Thrombotic – thrombus/clot forms on an atherosclerotic plaque Embolic – material/embolus formed elsewhere in the vascular system and occludes an artery or arteriole | What are the two subtypes of Ischemic stroke |
0° to 130° - 140 | Knee - ROM Flexion |
120° to 0 | Knee extension |
30 to 50 - Lower Body | Ankle - Plantar flexion |
15 to 20° | Ankle - dorsiflexion |
10 to 30° | Foot inversion |
10 to 20° | Foot eversion |
135 to 160 | Elbow Flexion |
150 | Elbow - Extension |
75 to 90° | Elbow Pronation |
75 to 90° - Elbow | Elbow - supination |
0° to 90° | Wrist - Flexion |
0° to 70 | Wrist - Extension |
0° to 25° | Wrist - abduction |
0° to 40° | Ulnar deviation |
90 to 120° | Shoulder - Flexion |
20 to 60° | Shoulder - extension |
80 to 100° | Shoulder - abduction |
130° to 0° | Shoulder adduction |
70 to 90° | Shoulder - lateral rotation |
70 to 90° | Medial rotation - Shoulder |
The resistance is located between the fulcrum and the force | Second Class Lever |
Most common lever in the human body • Force is applied between the resistance and the fulcrum | Third Class Level |
Aerobic weight-bearing program and a resistive exercise program • Balance training program and falls intervention program to reduce risk of falls • 1 RM muscular strength assessment is discouraged because of safety concerns | Osteoporosis - Recommended Exercise, fitness and functional testing |
Often used fro individuals without stress test data Target HR = [(HRPEAK - HRREST) x %Intensity] + HRREST | Calculate HR Reserve (Karvonen method) |
1.Force 2.Repetition 3.Postures | Primary ergonomic risk factors for MSK disorder |
Work area - Ergonomics | • Identify primary hand movement area: between 15-40cm from the front of the body and within 40cm from the side of the body at elbow height • The secondary hand movement area is beyond the primary, but within 60cm from the side of the body at elbow height |
1) 0° to 125° • 2)15° to 0 | Hip ROM 1) Flexion and 2) Extension |
0° to 15° | Hip hyper-extension ROM |
1) 0° to 45° • 2) 45° to 0° | HIP ROM 1) abduction and 2) adduction |
0° to 45° both | HIP ROM - Lateral and medial rot |
Between 15-40cm from the front of the body and within 40cm from the side of the body at elbow height | Work Area - Identify primary hand movement area: |
Recommended dimensions for most seated tasks - work surface height | Around elbow level |
40cm at knee level, 60cm for the feet | Recommended dimensions for most seated tasks: - Leg Clearance |
Recommended dimensions for seated tasks: Thigh | 20cm minimum |
36-45cm (adjustable | Recommended dimensions for seated tasks: Seat height |
Around elbow level | Recommended dimensions for standing work: Working height of the hands |
10cm minimum | Recommended dimensions for standing work: Knee |
Overhead clearance: 200cm | Recommended dimensions for standing work: |
13 cm minimum For both | Recommended dimensions for standing work: Foot height and depth |
Fibrous joints – permit little movement Cartilaginous joints – allow more movement | Joints Types of non-synovial joints and allowed movement |
Intellect and motor control | The Brain - Frontal Lobe |
Auditory input and interpretation | Temporal Lobe |
Sensory input and interpretation | Parietal lobe |
Visual input and interpretation | Occipital lobe function |
Emotion and self-perception | Insular lobe |