Registered KIN Exam: Mode = Endurance-type physical activities
Intensity = moderate intensity PA (3 - 6 METs)
Frequency and duration = at least 150 - 300 min per week (30 mins, 5 days/week or 60 mins 3 days/week)

Question

Mode = Endurance-type physical activities 
Intensity = moderate intensity PA (3 - 6 METs) 
Frequency and duration = at least 150 - 300 min per week (30 mins, 5 days/week or 60 mins 3 days/week)

Ty Brown · Accepted Answer

cardio guidelines for exercise prescription for improved health - Frequency, Mode, Intensity

Registered KIN Exam

Mode = Endurance-type physical activities Intensity = moderate intensity PA (3 - 6 METs) Frequency and duration = at least 150 - 300 min per week (30 mins, 5 days/week or 60 mins 3 days/week)

Cardio guidelines for exercise prescription for improved health - Frequency, Mode, Intensity

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