Registered KIN Exam: Lactate threshold • The higher the threshold, the better the performance capacity • In trained states, one can exercise at a higher percentage of one’s VO2 max before lactate begins to accumulate in the blood

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Lactate threshold • The higher the threshold, the better the performance capacity • In trained states, one can exercise at a higher percentage of one’s VO2 max before lactate begins to accumulate in the blood

Ty Brown · Accepted Answer

Metabolic Adaptations to Training - Lactate threshold explain

Registered KIN Exam

Lactate threshold • The higher the threshold, the better the performance capacity • In trained states, one can exercise at a higher percentage of one’s VO2 max before lactate begins to accumulate in the blood

Metabolic Adaptations to Training - Lactate threshold explain

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