R KIN part 3: for healthy individuals increase duration 5 – 10 mins every 1-2 weeks for the first
4-6 weeks of their exercise program
• Time: 30-60 mins of moderate-intensity, 20-60 mins of vigorous-intensity, or a combination of
both

Question

for healthy individuals increase duration 5 – 10 mins every 1-2 weeks for the first
4-6 weeks of their exercise program
• Time: 30-60 mins of moderate-intensity, 20-60 mins of vigorous-intensity, or a combination of
both

Ty Brown · Accepted Answer

ACSM Guidelines CV fitness - Progression and Time

R KIN part 3

For healthy individuals increase duration 5 – 10 mins every 1-2 weeks for the first 4-6 weeks of their exercise program • Time: 30-60 mins of moderate-intensity, 20-60 mins of vigorous-intensity, or a combination of both

ACSM Guidelines CV fitness - Progression and Time

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