sports nutrition- CSNN: a. A high-fat diet to train the body to burn more fat as fuel
b. A high-carbohydrate diet to replenish muscle glycogen stores
c. A low-carbohydrate diet to help the body become more metabolically efficient
d. A high-protein diet to ensure good recovery and muscle building

Question

a. A high-fat diet to train the body to burn more fat as fuel
b. A high-carbohydrate diet to replenish muscle glycogen stores  
c. A low-carbohydrate diet to help the body become more metabolically efficient 
d. A high-protein diet to ensure good recovery and muscle building

Teresa Pena · Accepted Answer

For most athletes, scientists recommend consuming what type of diet?

sports nutrition- CSNN

A. A high-fat diet to train the body to burn more fat as fuel b. A high-carbohydrate diet to replenish muscle glycogen stores c. A low-carbohydrate diet to help the body become more metabolically efficient d. A high-protein diet to ensure good recovery and muscle building

For most athletes, scientists recommend consuming what type of diet?

Author