YTT 200 Final: 1) Yamas - restraints (moral ethics) to the world
2) Niyamas - restraints to self
3) Asanas - physical postures
4) Pranyama - breath control
5) Pratyhara - regulating senses and detachment
6) Dharama - Concentration
7) Dhyama - Meditation
8) Samadhi - Pure consciousness or bliss

Question

1) Yamas - restraints (moral ethics) to the world
2) Niyamas - restraints to self
3) Asanas - physical postures
4) Pranyama - breath control
5) Pratyhara - regulating senses and detachment
6) Dharama - Concentration
7) Dhyama - Meditation
8) Samadhi - Pure consciousness or bliss

Gina Miller · Accepted Answer

What are the 8 limbs of Ashtanga Yoga?

YTT 200 Final

1) Yamas - restraints (moral ethics) to the world 2) Niyamas - restraints to self 3) Asanas - physical postures 4) Pranyama - breath control 5) Pratyhara - regulating senses and detachment 6) Dharama - Concentration 7) Dhyama - Meditation 8) Samadhi - Pure consciousness or bliss

What are the 8 limbs of Ashtanga Yoga?

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