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YTT 200 Final


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[Front]


A type of asana that reverses blood flow in the body.
[Back]


What are inversion poses?

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YTT 200 Final - Details

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91 questions
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Nerves, spinal cord, brain
Name 3 parts of the body that make up the nervous system.
Central nervous system and peripheral nervous system
What are the 2 sections of the nervous system?
Central Nervous System
The brain and the spinal cord are parts of which system?
Peripheral Nervous system
The nerves are part of which system?
Cervical 7 (neck) Thoracic 12 (rib cage) Lumbar 5 (low back)
Name the 3 sections of vertebrae and how many are in each?
Flexion and Extension
What are 2 basic movements of the body?
Cranial nerves
Which nerves extend down the base of the brain?
Relaxed state
What is another name for the parasympathetic nervous system?
Fight or flight response
What is another name for the central nervous system?
3
How many diaphragms do we have?
1) Vocal 2) Abdominal 3) Pelvic
What are the names of the diaphragms?
1) Shifting 2) Connecting 3) Centering
Put these words in order: centering, connecting, and shifting
Pranyama
What is the science of breathing called?
Meditation
What method can we use to control fluctuations of the mind?
Systematic approach to awareness
How would you define Ashtanga Yoga?
A hinge
What type of joint is a knee joint?
A ball and socket
What type of joint is a hip joint?
Yogic Sleep
What is another name for Yoga Nidra?
Parasympathetic nervous system
Which nervous system does Yoga Nidra benefit?
Hinge only moves in one direction. Ball & socket is more flexible but less stable.
What's the difference in a hinge joint and a ball & socket?
Deerga Swaasam fills and empties the lungs to capacity
What is the Sanskrit name for 3-part breathing and what's the benefit?
Kabalabaati Cleanses the sinuses & the nadis
What is the Sanskrit name for skull shining breath and it's benefits?
Nadi Suddhi Calms the CNS
What is the Sanskrit name for Alternate Nostril breathing and the benefit?
Sukhasana
Spell the Sanskrit name for Comfortable Pose.
Ardha Padmasana
Spell the Sanskrit name for Half Lotus.
Vajrasana
Spell the Sanskrit name for Thunderbolt or Diamond Pose.
Virasana
Spell the Sanskrit name for Hero Pose.
Nethra Vyayamam
Spell the Sanskrit name for Eye Movements.
Bidalasana/bitalasana
Spell the Sanskrit name for Cat/Cow Pose.
Surya Namaskaram
Spell the Sanskrit name for Sun Salutation.
Adho Mukha Svanasana
Spell the Sanskrit name for Downward Facing Dog.
Tadasana
Spell the Sanskrit name for Mountain Pose.
Uttanasana
Spell the Sanskrit name for Standing Forward Fold.
Ardha Chandrasana I
Spell the Sanskrit name for Half Moon Pose I.
Virabhadrasana I
Spell the Sanskrit name for Warrior I.
Virabhadrasana II
Spell the Sanskrit name for Warrior II.
Utthitha Parsvakonasana
Spell the Sanskrit name for Raised Side Angle.
Trikonasana
Spell the Sanskrit name for Triangle Pose.
Utkatasana
Spell the Sanskrit name for Chair Pose.
Vrkshasana
Spell the Sanskrit name for Tree Pose.
Natarajasana
Spell the Sanskrit name for King Dancer Pose.
Utthita hasta padangusthasana
Spell the Sanskrit name for Raised Hand to Big Toe Pose. (Standing)
Bhujangasana
Spell the Sanskrit name for Cobra Pose.
Ardha Salabasana
Spell the Sanskrit name for Half Locust Pose.
Salabasana
Spell the Sanskrit name for Locust Pose.
Dhanurasana
Spell the sanskrit name for Bow Pose.
Urdhva Mukha Svanasana
Spell the sanskrit name for Upward Facing Dog Pose.
Janusirshasana
Spell the Sanskrit name for Head to Knee Pose. (Seated)
Paschimothanasana
Spell the sanskrit name for Full Forward Bend. (Seated)
Upavista konasana
Spell the Sanskrit name for Wide Angle Pose.
Matsyasana
Spell the Sanskrit name for Fish Pose.
Sethu Bandhasana
Spell the Sanskrit name for Bridge Pose.
Halasana
Spell the Sanskrit name for Plow Pose.
Supta Hasta Padangustasana
Spell the Sanskrit name for Hand to Big Toe Pose (supine)
Supta Vipareeta Karani
Spell the sanskrit name for Supine Legs up the Wall pose.
Supta Parivartanasana
Spell the Sanskrit name for Supine Twist.
Dandasana
Spell the Sanskrit name for Stick or Staff Pose.
Ardha Matsyendrasana
Spell the Sanskrit name for Half Spinal Twist (Seated)
Baddha konasana
Spell the Sanskrit name for Bound Angle or Cobblers Pose.
Agni Stambhasana
Spell the Sanskrit name for Fire Log Pose.
Gomukhasana
Spell the Sanskrit name for Cow Face Pose.
Navasana
Spell the Sanskrit name for Boat Pose.
Svanasana
Spell the Sanskrit name for Corpse Pose.
Advasana
Spell the Sanskrit name for Abdominal Pose.
Balasana
Spell the Sanskrit name for Child's Pose.
Friendliness: "Don't be unhappy seeing others happy".
According to Sutra 33, if "happy" is a lock, what is the key?
Compassion: "Have compassion for those sad or down on their luck".
According to Sutra 33, if "unhappy" is a lock, what is the key?
Delight: "Delight in those that have their lives together".
According to Sutra 33, if "virtuous" is a lock, what is the key?
Ignore. "Disregard those who want to make everyone as unhappy as they are.
According to Sutra 33, if "wicked" is a lock, what is the key?
24
How many vertebrae do we have in the spine?