Benefits of exercise for the Young are?

Children can strengthen their muscles, bones and joints by climbing, doing gymnastics, or a multitude of activities. Strengthening muscles will help reduce the risk of injury, as well as improving balance, co-ordination and other components of fitness. Stretching exercises will help to improve flexibility and range of motion meaning improved activity function and reduced likelihood of injury. If children are physically active this will ensure a healthy weight. These are jus examples - many more benefits.