A- Adduct the scapula (scapulothoracic joint)Elevate the scapula (S/T joint)Downwardly rotate the scapula (S/T joint)O- Spinous processes of T-2 to T-5I- Medial border of the scapula between the spine of the scapula andinferior angle Pain in your rhomboid major could be from a strain or overuse Rhomboid Major