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LO1 - EPP

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Question:

What gym exercise can improve Cardio-Vascular Endurance? What are the suggested guidelines?

Author: Nicky



Answer:

Running / Cycling / Rowing Machine / Treadmill / Cross Trainer / Up-Right Bike / Walking ACSM/UK guidelines suggest adults get at least 150 minutes of moderate intensity exercise (or 75 minutes of vigorous intensity exercise per week. People unable to meet these minimums can still benefit from some activity.


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Nicky
Nicky