sports nutrition- CSNN: a. drink only water as needed according to thirst
b. swill or rinse a carbohydrate drink for 5-10 seconds every 30 minutes
c. consume 30-60 g carbohydrate/
d. consume up to 90 g carbohydrate/hour

Question

a. drink only water as needed according to thirst 
b. swill or rinse a carbohydrate drink for 5-10 seconds every 30 minutes
c. consume 30-60 g carbohydrate/ 
d. consume up to 90 g carbohydrate/hour

Teresa Pena · Accepted Answer

For exercise lasting 1-2 1/2 hours, the consensus recommendation is to _______________.

sports nutrition- CSNN

A. drink only water as needed according to thirst b. swill or rinse a carbohydrate drink for 5-10 seconds every 30 minutes c. consume 30-60 g carbohydrate/ d. consume up to 90 g carbohydrate/hour

For exercise lasting 1-2 1/2 hours, the consensus recommendation is to _______________.

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