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level: Promoting Well-Being

Questions and Answers List

pg 63 to pg 67

level questions: Promoting Well-Being

QuestionAnswer
By Kobasa - high levels of stress but low levels of illness have the 3 C's ( commitment, control and challenge. It is a set of beliefs about oneself, the world, and how they interact.Hardiness
Sense of purpose and direction in lifeControl
To work, family, hobbies, and social lifeCommitment
Seeing changes in life as normal and positive rather than as a threatChallenge
Abilities for adaptive and positive behaviour that enable individuals to deal effectively with the demands and challenges of everyday lifeLife skills
Skill that helps to communicate, clearly and confidently, our thoughts, feelings, needs and wantsAssertiveness
The way you spend your time determine the quality of your lifeTime management
It involves challenging your distorted thinking and distorted beliefs, driving out potential intrusive negative anxiety provoking thoughts and making positive statementsRational Thinking
Communication consisting of listening, expressing and accepting is key to long lasting relationshipsImproving relationships
Putting the issue under the carpet and refuse to accept or face itAvoidance
It means putting off what we know we need to do to avoid confronting their. fears of failure or rejectionProcrastination
A state of complete physical, mental, social, and spiritual well-being and not merely absence of disease or infirmityHealth
It is a dynamic developmental process referring to the maintenance of positive adjustment under challenging life conditionsResilience
Consists of having fairly accurate perception of reality, a sense of purpose in life and responsibility, acceptance and tolerance for different viewpoints and taking. credit for success and blame for failurePositive Attitude
It is the existence of and availability of people on whom we can rely upon, people who let us know that they care about, value and love usSocial support
quality of social supportPerceived support
quantity of social supportSocial network
Assistance involving material aidTangible support