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level: Speed and Agility

Questions and Answers List

level questions: Speed and Agility

Question	Answer
The ability to move quickly across the field or move limbs rapidly to grab or throw is the definition of what?	Speed
A rapid whole body movement with change of velocity or direction in response to a stimulus defines what?	Agility
The rate at which an athlete can change or increase their velocity and the ability to overcome inertia through the application of force into the ground defines what?	Acceleration
Acceleration is a product of stride frequency requiring high levels of concentric strength and force production?	True
A rate at which an athlete can reduce their velocity defines what?	Deceleration
Deceleration requires large amounts of eccentric strength in quads and hamstrings to reduce injury risk?	True
To see, process and react to an unpredictable stimulus refers to what kind of training?	Reactive
To produce, reduce and reproduce force in the shortest time occurs in plyometrics and is improved by which type of training?	Reactive speed
Maximum velocity is usually achieved at around 40m during a maximal sprint?	True
To minimise deceleration or to sustain top speed whilst sprinting refers to what type of training?	Speed maintenance
The ability to sprint or run at high intensity for an extended period of time eg: 200-400m sprints describes which type of training?	Speed endurance
Speed endurance is dominant in the glycolytic system which results in lactate and H accumulation?	True
Speed endurance should be 100m in distance running?	False
Repeated sprint ability dominates the ATP system whilst sprinting and the aerobic in recovery	True
Top speed running requires high RFD and is improved through which type of training?	Plyometrics
Leg strength 1-3RM , vertical jumps, horizontal jumps and 10-20-30m sprint times are tests for which component?	Acceleration
Reactive Strength Index (RSI), 30-100m sprint times are tests for which components?	Max velocity
Strength/power endurance, Running based anaerobic sprint (RAST) 100-400m sprint times are tests for which component?	RSA Speed endurance
T-Test 505 test and Ilinois test are tests fir which component?	Agility
How can maximum velocity be determined?	Distance/time
What does RSA stand for?	Repeated sprint ability
What does MV stand for?	Max Velocity