| false | Boiling leaves greens totally devoid of nutrients. |
| false | As fat mass decreases, hunger is temporarily relieved. |
| false | Cow’s milk has less protein and calcium than human milk. |
| true | The amount of energy used for basal metabolism is determined by lean body mass. |
| true | The metabolic rate is the measure of how rapidly the body burns calories. |
| false | Sea vegetables are expansive, acid-forming and warming. |
| true | High consumption of sugar-sweetened foods may lead to unrealistic sexual attitudes and expectations. |
| true | Sporadic fasts or repetitive diets may be a sign of a binge-eating disorder. |
| false | Soybeans are an extremely supportive food for optimal thyroid function |
| true | On a spiritual level, too little cooked food deprives us of warmth and community. |
| true | Veganism can be damaging when combined with frequent use of refined sugar or honey. |
| false | When the energy (calories) consumed is greater than the energy expended, this is called negative energy balance. |
| false | The ratio of calcium to phosphorus in cow's milk is the recommended 2:1 ration that enhances calcium absorption. |
| false | It is wise not to ever combine wine and cheese in the same meal. |
| true | It is known that the control of hunger and satiety is related to the hypothalamus. |
| true | Concentrated sugars create an acid reaction in the body that results in demineralization. |
| true | Discovering the root of one's eating behavior is necessary for a successful weight loss program. |
| true | Vigorous exercise stimulates the body to burn more calories for several hours after exercise, known as the “afterburn effect.” |
| false | Food can make us more than what we can be. |
| true | The minimum requirement for anyone suffering from an eating disorder is a good-quality multivitamin and probiotics. |
| false | Leptin is known as the “hunger hormone” because it increases appetite. |
| false | Each pound of stored fat represents 2,000 calories. |
| false | Most fruits, vegetables and sea vegetables are considered acidic to the digestive system. |
| true | Obesogens are common chemical compounds that serve as endocrine disrupters, altering metabolic processes and predisposing some people to weight gain. |
| pregnancy
infancy | Name two periods throughout the life cycle when the body is receptive to the accumulation of new fat cells. |
| 25% | Yo-yo dieting can reduce the active thyroid hormone (T3), causing metabolism to slow by as much as |
| sea food
nuts
canned salmon
leafy greens
sesame seeds | List 5 foods that contain calcium in a natural, easy-to-assimilate form and that are a sound alternative to dairy. |
| health status
food preparation
socioeconomic status
speed at which someone is ready to make changes
education on how food impacts own's health | List the 5 factors to consider when designing a weight loss strategy. |
