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KIN 4010 (Strength and Conditioning)
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Question:
Machines VS free weights
Author: Haley TanneAnswer:
M: offer greater stability and allow specific muscle targeting FW: Cause greater activation of stabilizer muscles (specificity AND instability)
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Haley Tanne![Haley Tanne](https://markdown.memory.com/eq_uploads/1093403/question_image_f86c8479-ef37-4ada-ba31-08b02e4962fc.jpg)