IGPE MY exams
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121 questions
| 🇬🇧 | 🇬🇧 |
| Flexion | Decreasing the joint angles |
| Skill continuum | Basic - complex, fine - gross, open - closed |
| Force calculation | Mass (kg) x acceleration |
| Extension | Increasing the joint angle |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| NA | NA |
| Adduction | Movement of a body part towards the body's midline (ADD to the midline) |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Motivation | The desire required to be successful, a driving force that makes you do something and decide how much effort to put in |
| Abduction | Movement of a body part away from the body's midline |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Motivation | The desire required to be successful, a driving force that makes you do something and decide how much effort to put in |
| Dorsiflexion | Toes are bought closer to the shin (upwards) |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| FITT | Frequency (how often), Intensity (how hard), Time (how long), Type (is it suitable for your sport) |
| Plantar flexion | Movement which decreases the angle of the sole of the foot and the ankle |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| FITT | Frequency (how often), Intensity (how hard), Time (how long), Type (is it suitable for your sport) |
| Latissimus dorsi | Location: middle of the back, partially covered by trapezius function: adduction, extension and rotation at the shoulder |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| NA | NA |
| Trapezius | Location: upper middle of the back function: moving, rotation and stabilizing the scapula |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Deltoids | Location: upper arm and top of the shoulder function: moves and stabilizes your shoulder joint |
| NA | NA |
| Pectorals | Location: connect the front of chest with bones of upper arm, shoulder function: moves and stabilises shoulder joint |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Biceps | Location: upper arm between shoulder and elbow function: flexion at the elbow |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Triceps | Location: back of the upper arm between shoulder and elbow function: extension of the elbow |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Abdominals | Location: center of your body function: flexion at the trunk |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Gluteal | Location: buttocks function: rotation and extension at the hips |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Hamstrings | Location: back of the lower leg function: flexion of the knee |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Quadriceps | Location: front of the upper leg function: extension at the knee |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Gastrocnemius | Location: back of the lower leg function: extension at the ankle joint (plantarflexion) |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Tibialis anterior | Location: front of the lower leg function: flexion at the ankle joint |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Agonist | The muscle that contracts to create movement (also called the prime mover) |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Antagonist | The muscle that relaxes during movement |
| Fast twitch muscle fibers | Contract faster, tire more easily, good for activities that require short bursts of energy (anerobic), creates a lot of force |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Slow twitch muscle fibers | Contract slower, don't create as much force, don't tire as quickly, better for aerobic activities |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Pathway of air | Mouth/nose passage --> trachea --> bronchi --> bronchioles --> alveoli |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| How alveoli have adapted for gas exchange | The lining of the alveoli walls also moist so the gases can easily dissolve, walls are thin so the diffusion distance is short, they have a rich blood supply so there is a steep concentration gradient |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Intercostal muscles with breathing in | Ribs move up and out, intercostal muscles contract and lengthen |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Diaphragm with breathing in | Contracts to become flatter |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Intercostal muscles with breathing out | Ribs move down and in, intercostal muscles relax |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Diaphragm with breathing out | Domes up |
| Tidal volume & exercise affects | The amount of air breathed in with each normal breath, short term increases with exercise |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Vital capacity & exercise affects | Maximum amount of air that can be breathed out after breathing in as much air as possible, can increase after regular aerobic exercise |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Residual volume & exercise affects | Volume of air left in the lungs after maximum exhalation, keeps lungs from collapsing, doesn't change with exercise |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Minute ventilation & exercise affects | Total volume of air entering the lungs in a minute, increases with exercise, measured in (l/min) |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Minute ventilation equation | Tidal volume (ml) x number of breaths (per minute) |
| Function of plasma | Consists mainly of water to allow substances to dissolve and be transported easily |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Function of red blood cells | Carry oxygen from the lungs and deliver it throughout our body, contain hemoglobin which binds with oxygen in the lungs |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Function of white blood cells | Defend us against pathogens by engulfing them or creating antibodies to attack them |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Function of platelets | Stop bleeding by forming a blood clot |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Role of hemoglobin in carrying oxygen and carbon dioxide | When the hemoglobin has delivered oxygen to the cells, it then becomes a magnet for carbon dioxide, then picks it up and gives it back to the lungs where it leaves the body as we exhale |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Function and structure of arteries | Carries blood away from the heart, thick muscle walls, small lumen, no valves |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Function and structure of veins | Carries blood back into the heart, thin muscle walls, large lumen, have valves |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Function and structure of capillaries | Carries blood to and from the bodies cell, one cell thick, small lumen, no valves |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Heart diagram | Heart diagram |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Function of atria | Receive blood returning to the heart from the body |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Function of ventricles | To pump blood into systemic and pulmonary circulations |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Function of valves | Prevent the backward flow of blood |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Flow of blood through the heart | Blood comes into the vena cava then the right atrium from the body, moves into the right ventricle and is pushed into the pulmonary arteries in the lungs. After picking up oxygen, the blood travels back to the heart through the pulmonary veins into the left atrium, to the left ventricle and out to the body's tissues through the aorta |
| HIIT description, training aim, adv, dis-adv, safety | Involves periods of intense work followed by rest periods, speed, combines aerobic and anaerobic fitness, can become boring, risk of overtraining |
| Stroke volume | Volume of blood pumped out of the heart by each ventricle in one beat |